Join a 6 months intensive program with studies, courses and actions to make the small island nation of St. Vincent Climate Compliant. The standing action conference started in 2012 and will run till 2021. A small group of teachers and students from [...]
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sábado, 31 de outubro de 2015
segunda-feira, 19 de outubro de 2015
Lose weight without dieting
Do you know the healthiest way to slim down?
Reading countless magazine articles, going on crash diets, or filling your body with “magic” diet pills is not the answer, although many people turn to those solutions. The best answer is also the easiest - Ask a nutritionist how to lose weight in a healthy way!
His advice will most likely sound like this: "Quick diets are dangerous and unhealthy, so you must control what you eat and how much you consume! Cut out the sweets and hamburgers. Monitor yourself and eat healthy food as much as possible. Also, you need to record all your meals in a journal and count the calories!"
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